It controls both diastolic and systolic pressure of blood, especially due to nitrates in beetroot juice that help blood vessels to ease and expand.īoosting the health of those with heart failure – Apart from offering lots of nutrients to the body, beet juice has been found to have a positive effect on heart failure patients. Research shows that intake of antioxidants especially has an effect on inflammations, cancers and cardiovascular issues.īlood pressure control – Research shows juicing beetroots can help in the management of blood pressure.
This includes vitamin B6, folate, magnesium, calcium, iron, copper, manganese, zinc and other compounds such as betalains, phytochemicals and nitrates. Saying that fibre is also very important for us so juicing is a good complement and great if you would like to add more fruit and vegetables into your diet.īoosts minerals and vital vitamins – Juicing beetroot can help us to maximise on minerals and vitamins fast. Juicing helps our bodies to absorb nutrients (and fructose) into our bloodstreams more quickly in comparison to blending or when we eat the fruit and vegetables wholesome. Juicing is a process that extracts the juices from beetroot and blueberries but also removes most of the solids, including the seeds and pulp, also known as fibre. We’ve dug more into the health benefits of beetroots and blueberries, keep reading. Juicing your beetroot blueberry juice at home using either a centrifugal juicer or a cold-press juicer (which is essential in this recipe) is by far the healthier option.
Using fresh and organic produce also helps you avoid many additives and preservatives that maybe contained in store-bought juices. With a deep crimson colour and a complexity to the flavour, it works also as a great pairing for food instead of wine.
This easy 2-ingredient undiluted beetroot blueberry juice recipe offers the perfect antidote in the morning to stay healthy. Homemade beetroot blueberry juice is a fresh and naturally sweet way to boost our immune system with essential nutrients and antioxidants.
0 kommentar(er)
